Zen Meditation

Price per Unit (piece): £14.98 (including 15 % tax)

Meditation has been practiced for centuries, and its benefits for physical, mental and emotional well-being are far-reaching and well documented. The goal of many meditation methods is to set the mind free and allow a state of self-awareness to develop - this in turn allows us to forget about self. Whilst this may seem a bit confusing, it makes perfect sense.

Becoming aware of self allows us to stop worrying about the little things in our lives that steal our energy and cause uncharacteristic behaviour. When we are at one with ourselves we can become one with the world and all that is in it.

Zen mediation is a particular style of meditation that is induced through the focus on breathing. This is primarily to allow us to enter the meditative state in the first place, and train our brain to go into a low Alpha state. Without using any external stimulus it can take more than 10 years to properly learn to control our brainwaves and enter this state. But, by using the "Zen Meditation" audio programme you can achieve the exact same state in minutes.

Allowing your mind and body to relax and follow the soothing sounds of the session, you will begin to experience some or all of the following:

Peace and calm
Personal insight
Emotional release
A sense of grounding and of being centered
Past memory release - just watching the memories float by you
Vivid visualisations and high definition "video-real" images and mental movies

Continued use can produce long-term and life-changing benefits that go beyond anything you may have previously expected.

Please Note:

If you know that you have one of the following conditions:

Attention Deficit Disorder (ADD)
Seasonal Affective Disorder (SAD)
Depression

Then we recommend you avoid this session or any other form of meditation at the present time. Please contact us for an alternative and far more helpful session that will help relieve (or compeltely remove) your condition and that are compeltely safe for you to use now.

You will probably not see this cautionary note on many other websites or from other companies, but all of the research shows that the above conditions are slow-brainwave disorders and meditation can temporarily make them worse. Don't fall for the marketing hype - and please do look after your health.

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